{"id":640,"date":"2019-10-18T18:30:29","date_gmt":"2019-10-18T09:30:29","guid":{"rendered":"https:\/\/odamaki.net\/?p=640"},"modified":"2019-10-18T20:56:04","modified_gmt":"2019-10-18T11:56:04","slug":"write-notes-when-you-cant-sleep","status":"publish","type":"post","link":"https:\/\/odamaki.net\/?p=640","title":{"rendered":"\u7720\u308c\u306a\u3044\u6642\u306f\u30ce\u30fc\u30c8\u3092\u66f8\u304f\u3060\u3051\u3067\u30b9\u30c3\u30ad\u30ea\u7720\u308c\u3061\u3083\u3044\u307e\u3059\uff01"},"content":{"rendered":"<p>\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u591c\u3063\u3066\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3053\u3093\u306a\u3053\u3068\u3092\u805e\u3044\u3066\u304a\u3044\u3066\u306a\u3093\u3067\u3059\u304c\u3001\u307c\u304f\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5e03\u56e3\u3067\u6a2a\u306b\u306a\u3063\u305f\u3089\u30013\u5206\u3068\u3082\u305f\u305a\u306b\u5bdd\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u307c\u304f\u3067\u3059\u304c\u3001\u6628\u6669\u3060\u3051\u306f\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u539f\u56e0\u306f\u3044\u304f\u3064\u304b\u306e\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u305f\u304b\u3089\u306a\u3093\u3067\u3059\u304c\u3001\u3053\u306e\u307e\u307e\u3067\u306f\u306a\u304b\u306a\u304b\u5bdd\u308c\u306a\u3044\uff01\u3068\u5224\u65ad\u3057\u305f\u307c\u304f\u306f\u3001\u8d77\u304d\u4e0a\u304c\u3063\u3066\u30ce\u30fc\u30c8\u3092\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u6c17\u6301\u3061\u304c\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u3066\u3001\u305d\u306e\u5f8c\u306f1\u5206\u3082\u7d4c\u305f\u306a\u3044\u3046\u3061\u306b\u5bdd\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u306b\u96e3\u3057\u3044\u65b9\u6cd5\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001<strong>\u307c\u304f\u304c\u3069\u3093\u306a\u98a8\u306b\u30ce\u30fc\u30c8\u3092\u66f8\u3044\u305f\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/strong>\u306d\u3002<\/p>\n<p><!--more--><\/p>\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">\n  <li class=\"first\">\n    <a href=\"#i-0\">\u7720\u308c\u306a\u3044\u6642\u306f\u30ce\u30fc\u30c8\u3092\u66f8\u3053\u3046\uff01<\/a>\n    <ul class=\"menu_level_1\">\n      <li class=\"first\">\n        <a href=\"#i-1\">\u4e8b\u5b9f\u30fb\u89e3\u91c8\u30fb\u884c\u52d5<\/a>\n      <\/li>\n      <li class=\"last\">\n        <a href=\"#i-2\">\u306a\u305c\u30ce\u30fc\u30c8\u3092\u66f8\u304f\u3060\u3051\u3067\u6c17\u6301\u3061\u826f\u304f\u5bdd\u308c\u308b\u306e\u304b\uff1f<\/a>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li class=\"last\">\n    <a href=\"#i-3\">\u307e\u3068\u3081<\/a>\n  <\/li>\n<\/ul>\n\n      \n    <\/div><\/div><h2 id=\"i-0\">\u7720\u308c\u306a\u3044\u6642\u306f\u30ce\u30fc\u30c8\u3092\u66f8\u3053\u3046\uff01<\/h2>\n<h3 id=\"i-1\">\u4e8b\u5b9f\u30fb\u89e3\u91c8\u30fb\u884c\u52d5<\/h3>\n<p>\u307c\u304f\u304c\u7720\u308c\u306a\u3044\u6642\u3001\u6c17\u5206\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u6642\u306a\u3069\u306b\u66f8\u304f\u30ce\u30fc\u30c8\u306f\u3001<span class=\"keiko_red\"><strong>\u300e\u4e8b\u5b9f\u30fb\u89e3\u91c8\u30fb\u884c\u52d5\u300f\u306b\u3064\u3044\u3066\u66f8\u304f\u3060\u3051<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u9ad8\u6a4b\u653f\u53f2\u3055\u3093\u8457\u306e\u300e\u982d\u304c\u3044\u3044\u4eba\u306f\u306a\u305c\u3001\u65b9\u773c\u30ce\u30fc\u30c8\u3092\u4f7f\u3046\u306e\u304b\uff1f\u300f\u3068\u3044\u3046\u672c\u306b\u66f8\u3044\u3066\u3042\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"cstmreba\">\n<div class=\"booklink-box\">\n<div class=\"booklink-image\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/127fa8f6.4cef1278.127fa8f7.a4ee79ee\/yomereba_main_201910181700337603?pc=http%3A%2F%2Fbooks.rakuten.co.jp%2Frb%2F12997759%2F%3Fscid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2Fev%2Fbook%2F\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"border: none;\" src=\"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/book\/cabinet\/0377\/9784761270377.jpg?_ex=64x64\"><\/a><\/div>\n<div class=\"booklink-info\">\n<div class=\"booklink-name\">\n<p><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/127fa8f6.4cef1278.127fa8f7.a4ee79ee\/yomereba_main_201910181700337603?pc=http%3A%2F%2Fbooks.rakuten.co.jp%2Frb%2F12997759%2F%3Fscid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2Fev%2Fbook%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u56f3\u89e3\u982d\u304c\u3044\u3044\u4eba\u306f\u306a\u305c\u3001\u65b9\u773c\u30ce\u30fc\u30c8\u3092\u4f7f\u3046\u306e\u304b\uff1f<\/a><\/p>\n<div 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class=\"booklink-footer\"><\/div>\n<\/div>\n<\/div>\n<p>\u65b9\u773c\u30ce\u30fc\u30c8\u3092\u6a2a\u306b\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u7e26\u306b\u3057\u3066\u4f7f\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u756a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30ce\u30fc\u30c8\u30923\u5206\u5272\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u307e\u305a\u5de6\u5074\u306b\u3010\u4e8b\u5b9f\u3011\u3092\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u6642\u60a9\u3093\u3067\u3044\u308b\u3053\u3068\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u53f3\u5074\u306b\u3010\u89e3\u91c8\u3011\u3092\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u5b9f\u306b\u5bfe\u3057\u3066\u3001\u306a\u305c\u305d\u3046\u306a\u3063\u305f\u306e\u304b\uff1f\u81ea\u5206\u306a\u308a\u306b\u89e3\u91c8\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u3010\u884c\u52d5\u3011\u3067\u3059\u3002<\/p>\n<p>\u89e3\u91c8\u306b\u5bfe\u3057\u3066\u3001\u300c\u6b21\u306f\u3069\u3046\u3059\u308b\u306e\u304b\uff1f\u300d\u3092\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u306a\u306e\u3067\u5927\u3057\u3066\u6642\u9593\u3082\u304b\u304b\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6c17\u5206\u304c\u6674\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"i-2\">\u306a\u305c\u30ce\u30fc\u30c8\u3092\u66f8\u304f\u3060\u3051\u3067\u6c17\u6301\u3061\u826f\u304f\u5bdd\u308c\u308b\u306e\u304b\uff1f<\/h3>\n<p>\u3010\u4e8b\u5b9f\u30fb\u89e3\u91c8\u30fb\u884c\u52d5\u3011\u3092\u66f8\u3044\u305f\u3060\u3051\u3067\u3001\u306a\u305c\u6c17\u6301\u3061\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u7720\u308c\u306a\u304b\u3063\u305f\u539f\u56e0\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6628\u6669\u7720\u308c\u306a\u304b\u3063\u305f\u539f\u56e0\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u60a9\u307f\u304c\u3042\u3063\u305f\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<strong>\u7720\u308c\u306a\u3044\u672c\u5f53\u306e\u539f\u56e0\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u60a9\u307f\u3092\u982d\u306e\u4e2d\u3060\u3051\u3067\u8003\u3048\u3066\u3044\u305f\u304b\u3089<\/strong>\u7720\u308c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u60a9\u307f\u3092\u982d\u306e\u4e2d\u3060\u3051\u3067\u8003\u3048\u308b\u3068\u3001\u3059\u3050\u306b\u308f\u304b\u308b\u3088\u3046\u306a\u3053\u3068\u3067\u3082\u308f\u304b\u3089\u306a\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u304c\u4e00\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u4e8c\u3064\u3082\u4e09\u3064\u3082\u3042\u308c\u3070\u5c1a\u3055\u3089\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u30ce\u30fc\u30c8\u306b\u66f8\u304f\u3060\u3051\u3067\u3001\u6c17\u6301\u3061\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3061\u3083\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u300c\u3042\u3041\u3001\u81ea\u5206\u306f\u3053\u3093\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u305f\u3093\u3060\u300d\u3063\u3066\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u3001\u300c\u3053\u308c\u306f\u3082\u3046\u8ae6\u3081\u308b\u3057\u304b\u306a\u3044\u300d\u3068\u306a\u3063\u305f\u308a\u3001\u300c\u3053\u306e\u60a9\u307f\u306f\u4eca\u8003\u3048\u3066\u3082\u4ed5\u65b9\u304c\u306a\u3044\u300d\u3068\u306a\u3063\u305f\u308a\u3001\u300c\u4eca\u65e5\u306e\u3042\u306e\u884c\u52d5\u3092\u6539\u3081\u308c\u3070\u5927\u4e08\u592b\u3060\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 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