{"id":495,"date":"2019-09-22T21:10:32","date_gmt":"2019-09-22T12:10:32","guid":{"rendered":"https:\/\/odamaki.net\/?p=495"},"modified":"2019-09-29T15:18:18","modified_gmt":"2019-09-29T06:18:18","slug":"38th-week-review","status":"publish","type":"post","link":"https:\/\/odamaki.net\/?p=495","title":{"rendered":"\u3010\u7b2c38\u9031\u76ee\u3000\u9031\u6b21\u30ec\u30d3\u30e5\u30fc\u3011\u306a\u304b\u306a\u304b\u524d\u306b\u9032\u3081\u306a\u3044\u3068\u611f\u3058\u305f1\u9031\u9593"},"content":{"rendered":"<p>\u4eca\u9031\u306f\u795d\u65e5\u306e\u6708\u66dc\u65e5\u304b\u3089\u59cb\u307e\u308a\u3001<strong>\u614c\u305f\u3060\u3057\u304f\u3082\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u306a1\u9031\u9593<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u6bce\u65e5\u81ea\u5206\u306e\u76ee\u6a19\u3092\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u3001\u305d\u306e\u76ee\u6a19\u306b\u5c11\u3057\u3067\u3082\u8fd1\u3065\u304f\u305f\u3081\u306eToday\u2019s goal\u3092\u8003\u3048\u3001\u884c\u52d5\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u306f\u5f97\u3089\u308c\u305a\u3001Today\u2019s goal\u3092\u9054\u6210\u3067\u304d\u306a\u3044\u65e5\u3005\u304c\u7d9a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3057\u3001\u5f8c\u6094\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082<strong>\u5185\u7701\u3092\u3057\u3066\u307f\u308b\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u6539\u5584\u70b9\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u304c\u3064\u3051\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u305d\u3093\u306a1\u9031\u9593\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">\n  <li class=\"first\">\n    <a href=\"#i-0\">\u300e38th week\u300f\u76ee\u6a19\u7d50\u679c\u5831\u544a<\/a>\n    <ul class=\"menu_level_1\">\n      <li class=\"first\">\n        <a href=\"#i-1\">\u7d50\u679c\u691c\u8a3c<\/a>\n      <\/li>\n      <li class=\"last\">\n        <a href=\"#i-2\">\u6539\u5584\u70b9<\/a>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li>\n    <a href=\"#i-3\">\u6765\u9031\u306e\u76ee\u6a19<\/a>\n  <\/li>\n  <li class=\"last\">\n    <a href=\"#i-4\">\u307e\u3068\u3081<\/a>\n  <\/li>\n<\/ul>\n\n      \n    <\/div><\/div><h2 id=\"i-0\">\u300e38th week\u300f\u76ee\u6a19\u7d50\u679c\u5831\u544a<\/h2>\n<p>\u4eca\u9031\u306e\u76ee\u6a19\u306f\u3053\u3061\u3089<\/p>\n<div class=\"sng-box box15\">\n\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u30d6\u30ed\u30b0\u3092\u6bce\u90312\u672c\u66f4\u65b0\u3059\u308b\u305f\u3081\u306e\u624b\u9806\u66f8\u3092\u4f5c\u6210\u3059\u308b\n<\/div>\n<p>\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u8ab2\u984c\u3082\u3001\u5177\u4f53\u7684\u306b\u66f8\u304d\u51fa\u3057\u3066\u3044\u305f\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u306a\u304b\u306a\u304b\u53b3\u3057\u3044\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u2193\u5148\u9031\u306e\u8a18\u4e8b\u306f\u3053\u3061\u3089<br \/>\n<a class=\"linkto table\" href=\"https:\/\/odamaki.net\/?p=445\"><span class=\"tbcell tbimg\"><img width=\"160\" height=\"160\" src=\"https:\/\/odamaki.net\/wp-content\/uploads\/2019\/09\/201937thweekreview-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/odamaki.net\/wp-content\/uploads\/2019\/09\/201937thweekreview-160x160.jpg 160w, https:\/\/odamaki.net\/wp-content\/uploads\/2019\/09\/201937thweekreview-150x150.jpg 150w, https:\/\/odamaki.net\/wp-content\/uploads\/2019\/09\/201937thweekreview-125x125.jpg 125w\" sizes=\"(max-width: 160px) 100vw, 160px\"><\/span><span class=\"tbcell tbtext\">\u3010\u7b2c37\u9031\u76ee\u3000\u9031\u6b21\u30ec\u30d3\u30e5\u30fc\u3011\u9023\u7d9a\u8a18\u9332\u304c\u9014\u7d76\u3048\u305f1\u9031\u9593<\/span><\/a><\/p>\n<h3 id=\"i-1\">\u7d50\u679c\u691c\u8a3c<\/h3>\n<p>\u4eca\u9031\u306e\u76ee\u6a19\u7d50\u679c\u306f\u3001<strong>\u300e\u4f55\u3082\u5b9f\u884c\u3067\u304d\u305a\u300f<\/strong>\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7279\u6bb5\u5927\u304d\u306a\u7406\u7531\u3082\u306a\u304f\u3001\u305f\u3060\u305f\u3060\u672c\u696d\u306e\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u4eca\u9031\u306e\u76ee\u6a19\u3092\u9054\u6210\u3055\u305b\u308b\u305f\u3081\u306ePlan\u304c\u5b9f\u884c\u3067\u304d\u306a\u304b\u3063\u305f\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u958b\u304d\u76f4\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u305f\u3060\u3084\u308c\u306a\u304b\u3063\u305f\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057Plan\u3092\u5b9f\u884c\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u306f\u3001<strong>\u672c\u5f53\u306b\u300e\u672c\u696d\u304c\u5fd9\u3057\u304b\u3063\u305f\u3060\u3051\u300f\u306a\u306e\u304b\uff1f<\/strong>\u3092\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u3067\u898b\u3048\u3066\u304d\u305f\u306e\u306f\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u306e\u7518\u3055\u3067\u3059\u3002<\/p>\n<p>\u7c21\u6f54\u306b\u8aac\u660e\u3059\u308b\u3068\u30011\u9031\u9593\u3067168\u6642\u9593\u3068\u3044\u3046\u6642\u9593\u304c\u3042\u308a\u3001\u305d\u306e\u4e2d\u3067\u300c\u81ea\u5206\u304c\u3069\u3046\u3084\u3063\u3066\u4f7f\u3046\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u306e\u3042\u308b\u6642\u9593\u304c10\u6642\u9593\u3060\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e10\u6642\u9593\u306e\u4e2d\u304b\u3089\u3001\u4eca\u9031\u306e\u76ee\u6a19\u3092\u9054\u6210\u3055\u305b\u308b\u305f\u3081\u306b2\u6642\u9593\u3068\u3044\u3046\u6642\u9593\u3092\u78ba\u4fdd\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306b\u300110\u6642\u9593\u3092\u5168\u3066\u9055\u3046\u3053\u3068\u306b\u4f7f\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306ePlan\u3092\u5b9f\u884c\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n<p>\u305d\u308c\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001<strong>\u4ed6\u306e\u300e\u3084\u308a\u305f\u3044\u3053\u3068\u300f\u3092\u512a\u5148\u3057\u3066\u3057\u307e\u3063\u305f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4eca\u9031\u306f\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u3001\u9078\u629e\u80a2\u306e\u3042\u308b\u6642\u9593\u304c\u5c11\u306a\u304b\u3063\u305f\u306e\u306b\u3001\u305d\u306e\u5c11\u306a\u3044\u6642\u9593\u3092\u9055\u3046\u3053\u3068\u306b\u4f7f\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u9055\u3046\u3053\u3068\u3068\u8a00\u3063\u3066\u3082\u305f\u3060\u306e\u904a\u3073\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u6295\u8cc7\u3068\u3044\u3046\u5f62\u306e\u3053\u3068\u306b\u306f\u4f7f\u3048\u305f\u306e\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u884c\u52d5\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u30011\u9031\u9593\u306e\u76ee\u6a19\u3092\u7acb\u3066\u306a\u3044\u65b9\u304c\u826f\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<h3 id=\"i-2\">\u6539\u5584\u70b9<\/h3>\n<p>\u4eca\u9031\u306e\u7d50\u679c\u304b\u3089\u51fa\u305f\u6539\u5584\u70b9\u306f\u3001<\/p>\n<div class=\"stitch-orange\">\n<ul>\n<li>\u3082\u3063\u3068\u76ee\u6a19\u9054\u6210\u610f\u8b58\u3092\u5f37\u304f\u3059\u308b<\/li>\n<li>\u3082\u3063\u3068\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u8003\u3048\u308b<\/li>\n<li>1\u9031\u9593\u306e\u76ee\u6a19\uff08Weekly goal\uff09\u306e\u7acb\u3066\u65b9\u3092\u8003\u3048\u76f4\u3059<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e3\u3064\u3067\u3059\u3002<\/p>\n<h2 id=\"i-3\">\u6765\u9031\u306e\u76ee\u6a19<\/h2>\n<p>\u4eca\u9031\u306e\u6539\u5584\u70b9\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u6765\u9031\u306e\u76ee\u6a19\u3092\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u306f<\/p>\n<div class=\"sng-box box15\">\n\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u6c7a\u3081\u308b\n<\/div>\n<p>\u3053\u308c\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u76ee\u6a19\u306b\u6c7a\u3081\u305f\u5927\u304d\u306a\u7406\u7531\u304c\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4eca\u9031\u306e\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3082\u3001\u3053\u306e\u7761\u7720\u4e0d\u8db3\u304c\u5927\u304d\u306a\u7406\u7531\u306b\u306a\u3063\u305f\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u2192\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u2192\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3084\u3089\u305a\u306b\u4ed6\u306e\u3053\u3068\u512a\u5148\u3057\u3066\u3057\u307e\u3046\u2192\u76ee\u6a19\u9054\u6210\u306a\u3089\u305a<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u3067\u306f\u3001\u96c6\u4e2d\u529b\u304c\u51fa\u305b\u306a\u304f\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30ec\u30ae\u30e5\u30e9\u30fc\u306a\u3053\u3068\u304c\u8d77\u304d\u308b\u3053\u3068\u306f\u3042\u308b\u306b\u3057\u3066\u3082\u3001\u57fa\u672c\u7684\u306a\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3068\u3044\u3046\u306e\u3092\u4eca\u4e00\u5ea6\u898b\u76f4\u3057\u3001\u671d\u76ee\u899a\u3081\u308b\u6642\u9593\u304b\u3089\u3001\u591c\u5bdd\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u3069\u3046\u3084\u3063\u3066\u4f7f\u3046\u306e\u304b\uff1f<\/p>\n<p>\u65e9\u671d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6bce\u65e5\u306e30\u5206\u8aad\u66f8\u3001\u6bce\u65e5\u306e\u30d6\u30ed\u30b0\u66f4\u65b0\u3001\u90311\u56de\u306eBBQ\u30d6\u30ed\u30b0\u66f4\u65b0\u3068\u3001\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u3069\u306e\u6642\u9593\u306b\u3084\u3063\u3066\u3044\u304f\u306e\u304b\uff1f\u3068\u3044\u3046\u3053\u3068\u3082\u6c7a\u3081\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"i-4\">\u307e\u3068\u3081<\/h2>\n<p>\u306a\u304b\u306a\u304b\u601d\u3046\u3088\u3046\u306b\u884c\u52d5\u304c\u3067\u304d\u305a\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u7d50\u679c\u3082\u51fa\u305b\u305a\u306b\u60b6\u3005\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u9811\u5f35\u308a\u304c\u7a7a\u56de\u308a\u3057\u3066\u3044\u308b\u611f\u3058\u304b\u306a\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082<span class=\"keiko_red\"><strong>\u4ed6\u306e\u90e8\u5206\u304c\u6574\u7406\u3055\u308c\u3066\u304d\u3066\u3001\u751f\u6d3b\u3084\u6642\u9593\u306a\u3069\u3082\u6574\u3044\u3064\u3064\u3042\u308b\u3068\u306f\u601d\u3046<\/strong><\/span>\u3093\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<p>\u6765\u9031\u306f\u3088\u308a\u4e00\u5c64\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u8003\u3048\u3001\u305d\u3057\u3066\u6c7a\u3081\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30af\u30e8\u30af\u30e8\u3057\u3066\u3044\u308b\u6687\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8003\u3048\u3001\u305d\u3057\u3066\u5b9f\u884c\u3057\u307e\u3059\uff01<\/p>\n<p>\u4eca\u56de\u3082\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u307e\u3057\u3066\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u6b21\u56de\u306e\u8a18\u4e8b\u3082\u304a\u697d\u3057\u307f\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u9031\u306f\u795d\u65e5\u306e\u6708\u66dc\u65e5\u304b\u3089\u59cb\u307e\u308a\u3001\u614c\u305f\u3060\u3057\u304f\u3082\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u306a1\u9031\u9593\u3067\u3057\u305f\u3002 \u6bce\u65e5\u81ea\u5206\u306e\u76ee\u6a19\u3092\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u3001\u305d\u306e\u76ee\u6a19\u306b\u5c11\u3057\u3067\u3082\u8fd1\u3065\u304f\u305f\u3081\u306eToday\u2019s goal\u3092\u8003\u3048\u3001\u884c\u52d5\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u3057\u304b\u3057\u601d\u3046\u3088\u3046\u306a &#8230; 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