{"id":163,"date":"2019-08-03T22:21:11","date_gmt":"2019-08-03T13:21:11","guid":{"rendered":"https:\/\/odamaki.net\/?p=163"},"modified":"2019-08-03T22:21:11","modified_gmt":"2019-08-03T13:21:11","slug":"30-minutes-reading-habit","status":"publish","type":"post","link":"https:\/\/odamaki.net\/?p=163","title":{"rendered":"\u3042\u306a\u305f\u3082\u4e00\u7dd2\u306b\u300e30\u5206\u8aad\u66f8\u300f\u306e\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u307e\u305b\u3093\u304b\uff1f"},"content":{"rendered":"<p>\u307c\u304f\u306f\u4eca\u6708\u3001\u300e30\u5206\u8aad\u66f8\u3092\u7d99\u7d9a\u3059\u308b\u300f\u3068\u3044\u3046\u76ee\u6a19\u3092\u63b2\u3052\u307e\u3057\u305f\u3002<\/p>\n<p>\u76ee\u6a19\u767a\u8868\u306e\u8a18\u4e8b\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u306e\u3067\u3059\u304c\u30016\u6708\u304b\u3089\u6bcf\u65e5\u8aad\u66f8\u3092\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u305f\u304f\u3066\u3001\u4e00\u3064\u306e\u4f01\u753b\u3092\u8003\u3048\u5b9f\u884c\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u2193\u305d\u308c\u304c\u3053\u3061\u3089<br \/>\n  <a class=\"reference table\" href=\"https:\/\/lifereformer.com\/archives\/11320\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n    <span class=\"tbcell refttl\">\u53c2\u8003<\/span><br \/>\n    <span class=\"tbcell refcite\">\u3010\u4ef2\u9593\u52df\u96c6\u3011\u6bce\u65e530\u5206\u306e\u8aad\u66f8\u304c\u52df\u91d1\u3068\u306a\u308b\uff01 | \u30e9\u30a4\u30d5\u30ea\u30d5\u30a9\u30fc\u30de\u30fc<span>\u30e9\u30a4\u30d5\u30ea\u30d5\u30a9\u30fc\u30de\u30fc<\/span><\/span><br \/>\n  <\/a><\/p>\n<p>\u8aad\u66f8\u3092\u3057\u305f\u3089\u3001\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u300e #\u8aad\u66f8\u52df\u91d1 \u300f\u3092\u4ed8\u3051\u3066\u30c4\u30a4\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\uff01\u3068\u3044\u3046\u3060\u3051\u306e\u3082\u306e\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u53c2\u52a0\u3057\u3066\u304f\u308c\u308b\u4eba\u304c\u304a\u3089\u305a\u3001\u5bc2\u3057\u3044\u7d50\u679c\u306b\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u81ea\u52061\u4eba\u3067\u3082\u300e30\u5206\u306e\u8aad\u66f8\u300f\u3092\u7d99\u7d9a\u3057\u3066\u304d\u3066\u3001\u3084\u306f\u308a\u30b9\u30b4\u304f\u826f\u3044\u7fd2\u6163\u3060\u306a\u301c\u3068\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u304b\u3068\u3044\u3063\u3066\u307e\u3060\u307c\u304f\u3082\u3053\u306e\u7fd2\u6163\u304c\u5b8c\u5168\u306b\u8eab\u306b\u4ed8\u3044\u3066\u3044\u308b\u8a33\u3067\u306f\u306a\u3044\u306e\u3067\u3001<span class=\"keiko_red\"><strong>\u300c\u518d\u5ea6\u4ef2\u9593\u3092\u52df\u96c6\u3057\u3066\u307f\u3088\u3046\uff01\u300d\u3068\u3044\u3046\u306e\u304c\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u4e3b\u65e8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"say right\">\n<div class=\"chatting\">\n<div class=\"sc\">\u300c\u79c1\u3082\u8aad\u66f8\u306e\u7fd2\u6163\u304c\u5927\u5207\u3060\u3068\u308f\u304b\u3063\u3066\u306f\u3044\u308b\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3093\u3060\u3088\u306d\u3002\u300d<\/div>\n<\/div>\n<p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/odamaki.net\/wp-content\/uploads\/2019\/08\/637cb692723a78368e2657bd5313c7ec.png\" width=\"110\"><span>\u5c71\u7530\u3055\u3093<\/span><\/p>\n<\/p><\/div>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u662f\u975e\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u3067\u3059\uff01<\/p>\n<p><span class=\"sobig big\"><strong>\u53c2\u52a0\u65b9\u6cd5\u306f\u30b9\u30b4\u304f\u7c21\u5358\uff01<\/strong><\/span><\/p>\n<p>30\u5206\u306e\u8aad\u66f8\u3092\u9054\u6210\u3057\u305f\u3089\u3001Twitter\u306b\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u300e #30\u5206\u8aad\u66f8\u7fd2\u6163 \u300f\u3092\u4ed8\u3051\u3066\u30c4\u30a4\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u3059\uff01<\/p>\n<p><!--more--><\/p>\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">\n  <li class=\"first\">\n    <a href=\"#i-0\">\u300e30\u5206\u8aad\u66f8\u300f\u306e\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\uff01<\/a>\n    <ul class=\"menu_level_1\">\n      <li class=\"first\">\n        <a href=\"#i-1\">\u30eb\u30fc\u30eb<\/a>\n      <\/li>\n      <li class=\"last\">\n        <a href=\"#i-2\">30\u5206\u8aad\u66f8\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/a>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li class=\"last\">\n    <a href=\"#i-3\">\u307e\u3068\u3081<\/a>\n  <\/li>\n<\/ul>\n\n      \n    <\/div><\/div><h2 id=\"i-0\">\u300e30\u5206\u8aad\u66f8\u300f\u306e\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\uff01<\/h2>\n<h3 id=\"i-1\">\u30eb\u30fc\u30eb<\/h3>\n<p>\u307f\u3093\u306a\u3067\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001\u7c21\u5358\u306a\u30eb\u30fc\u30eb\u3060\u3051\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"li-niku\">\n<ul>\n<li>\u8aad\u66f8\u306e\u6642\u9593\u306f\u6700\u4f4e30\u5206<\/li>\n<li>30\u5206\u306e\u8aad\u66f8\u3092\u9054\u6210\u3057\u305f\u3089\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u300e #30\u5206\u8aad\u66f8\u7fd2\u6163 \u300f\u3092\u4ed8\u3051\u3066\u30c4\u30a4\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u8aad\u3093\u3060\u9023\u7d9a\u65e5\u6570\u300e #\u25cb\u25cb\u65e5\u76ee \u300f\u306e\u30bf\u30b0\u3082\u4ed8\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u4e00\u5fdc3\u3064\u4e0a\u3052\u3066\u307f\u307e\u3057\u305f\u304c\u3001<span class=\"keiko_red\"><strong>\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u300e #30\u5206\u8aad\u66f8\u7fd2\u6163 \u300f\u3092\u4ed8\u3051\u3066\u30c4\u30a4\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u3082\u826f\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8aad\u66f8\u6642\u9593\u306f\u6700\u4f4e30\u5206\u3068\u3057\u307e\u3057\u305f\u304c\u3001\u6700\u521d\u306f10\u5206\u304b\u3089\u59cb\u3081\u3066\u3082\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u6163\u308c\u3066\u304d\u305f\u3089\u300130\u5206\u307e\u3067\u306f\u4f38\u3070\u3057\u3066\u6b32\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u3001\u6bcf\u65e510\u5206\u3060\u3051\u306e\u8aad\u66f8\u3060\u3068\u3010\u672c\u3092\u8aad\u3093\u3067\u77e5\u8b58\u304c\u5897\u3048\u3066\u3044\u308b\u3011\u3068\u3044\u3046\u611f\u899a\u3092\u5473\u308f\u3044\u306b\u304f\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u8aad\u3093\u3060\u9023\u7d9a\u65e5\u6570\u3092\u30bf\u30b0\u306b\u4ed8\u3051\u308b\u3068\u3001\u81ea\u5206\u306e\u8aad\u66f8\u30ec\u30d9\u30eb\u304c\u3069\u3093\u3069\u3093\u4e0a\u304c\u308b\u611f\u3058\u304c\u3042\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30c3\u30b7\u30e5\u30bf\u30b0\u300e #30\u5206\u8aad\u66f8\u7fd2\u6163 \u300f\u3092\u4ed8\u3051\u3066\u30c4\u30a4\u30fc\u30c8\u3057\u3066\u304f\u308c\u305f\u4eba\u3092\u3001\u307c\u304f\u304c\u52dd\u624b\u306b\u301030\u5206\u8aad\u66f8\u4ef2\u9593\u3011\u3068\u3044\u3046Twitter\u306e\u30ea\u30b9\u30c8\u306b\u52a0\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u3001\u304a\u4e92\u3044\u3092\u52b1\u307e\u3057\u3042\u3046\u306e\u306b\u4f7f\u3063\u3066\u3082\u3089\u3048\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"i-2\">30\u5206\u8aad\u66f8\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u6700\u521d\u306f\u306a\u304b\u306a\u304b30\u5206\u3068\u3044\u3046\u6642\u9593\u3092\u6bcf\u65e5\u8aad\u66f8\u3067\u304d\u306a\u304b\u3063\u305f\u307c\u304f\u3067\u3059\u304c\u3001\u4eca\u65e5\u306740\u65e5\u9023\u7d9a\u3067\u8aad\u66f8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u3067\u307c\u304f\u306a\u308a\u306b\u7fd2\u6163\u5316\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div class=\"li-chevron li-mainbdr main-c-before\">\n<ul>\n<li>1\u5ea6\u306b30\u5206\u8aad\u3082\u3046\u3068\u3057\u306a\u3044<\/li>\n<li>\u6bce\u671d\u305d\u306e\u65e5\u306e\u3069\u306e\u6642\u9593\u5e2f\u306b\u8aad\u66f8\u3067\u304d\u305d\u3046\u304b\u8003\u3048\u3066\u304a\u304f<\/li>\n<li>\u76ee\u5b89\u3068\u3057\u3066\u3001\u671d5\u5206\u3001\u5348\u524d\u306b15\u5206\u3001\u5348\u5f8c10\u5206\u306b\u5206\u3051\u308b<\/li>\n<li>\u7d19\u306e\u672c\u3068\u30c7\u30b8\u30bf\u30eb\u306e\u672c\u306e\u4e21\u65b9\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"keiko_red\"><strong>\u81ea\u5206\u304c\u8aad\u66f8\u3092\u7fd2\u6163\u5316\u3055\u305b\u3088\u3046\u3068\u8a66\u884c\u932f\u8aa4\u3057\u305f\u7d50\u679c\u3001\u4e0a\u8a184\u3064\u304c\u307c\u304f\u306b\u3068\u3063\u3066\u306f\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3057\u305f\u3002<\/p>\n<h2 id=\"i-3\">\u307e\u3068\u3081<\/h2>\n<p>\u307c\u304f\u304c\u672c\u3092\u8aad\u30801\u756a\u306e\u7406\u7531\u306f\u3001\u300e\u77e5\u8b58\u3092\u5897\u3084\u3059\u305f\u3081\u300f\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5c0f\u8aac\u3084\u6f2b\u753b\u306a\u3069\u3082\u305f\u307e\u306b\u8aad\u307f\u3001\u305d\u3046\u3044\u3063\u305f\u6642\u9593\u306f\u5a2f\u697d\u3068\u3057\u3066\u7d14\u7c8b\u306b\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u3092\u8aad\u3080\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u662f\u975e<span class=\"keiko_red\"><strong>\u3053\u308c\u3092\u826f\u3044\u30ad\u30c3\u30ab\u30b1\u306b\u3057\u3066\u3082\u3089\u3063\u3066\u3001\u6bcf\u65e530\u5206\u306f\u8aad\u66f8\u3092\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3066\u4e0b\u3055\u3044\u3002<\/strong><\/span><\/p>\n<p>\u4eca\u56de\u3082\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u307e\u3057\u3066\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307c\u304f\u306f\u4eca\u6708\u3001\u300e30\u5206\u8aad\u66f8\u3092\u7d99\u7d9a\u3059\u308b\u300f\u3068\u3044\u3046\u76ee\u6a19\u3092\u63b2\u3052\u307e\u3057\u305f\u3002 \u76ee\u6a19\u767a\u8868\u306e\u8a18\u4e8b\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u306e\u3067\u3059\u304c\u30016\u6708\u304b\u3089\u6bcf\u65e5\u8aad\u66f8\u3092\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u305f\u304f\u3066\u3001\u4e00\u3064\u306e\u4f01\u753b\u3092\u8003\u3048\u5b9f\u884c\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u2193\u305d\u308c\u304c\u3053\u3061\u3089 \u8aad\u66f8\u3092\u3057\u305f\u3089\u3001\u30cf\u30c3 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[27,26],"_links":{"self":[{"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odamaki.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":4,"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odamaki.net\/index.php?rest_route=\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/odamaki.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odamaki.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odamaki.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}